During the holidays, grief can often feel amplified. Gentle movement is a powerful tool to help relieve physical tension, soothe the nervous system and help process grief. Join Emmy Kerr, YTT200, this December for Gentle Chair Yoga. Your 45-minute practice will include meditation, gentle movement and an opportunity to connect with a community of support.
Space is limited. Pre-registration is required. For more information or to register for this four-session yoga class, please contact Deanna Fedorkew, Community Education Manager, at (604) 795-4660 or email deanna@chilliwackhospice.org.
This Chilliwack Hospice Society program is provided free of cost thanks to the generosity of businesses and individual donors in our community.